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Tag: strength training
Goal Setting 2017
I’ve been at loose ends for a while now, really since last May. Sort of floating along. I’ve been consistent with strength training for almost 8 months, which is great! I don’t have any goals for 2017. I was planning to set my year around Wildflower, but Wildflower isn’t going to happen so I have been needing to give my self something to build my fitness year around.
One thing I haven’t focused really ever is getting faster as a runner. I used to believe I was “slow.” Now I know that I’m as fast as I work to be and I could get faster if I put in work.
I still have not broken 30 minutes for a 5k, so that is going down this year. I can do push ups (go me!) so I want to increase those and work on pull ups. The overarching goal is consistency. To stick with it and not sorry too much about outcomes.
The plan is as follows:
- One Long Run, One Tempo Run, One Interval Day, two full-body weight days and one yoga day. I should be able to separate all runs and strength sessions by minimum 8 hours and generally 24 hours.
- I may add in easy runs or some cycling and swimming at a recovery level but only if I do not have excessive fatigue. When in doubt, leave it out.
- Tracking mood and energy levels with nutrition. I am not trying to lose weight, I’m weight stable and have been for four years and my focus for the last year has been getting adequate protein – 100g per day.
- I need to keep a good handle on sleep hygiene. No caffeine after lunch, get to bed at a consistent time, solid bed time routine.
- Schedule baseline testing and retests. For me this will include racing with a focus on 5ks. I did a 5k on New Year’s Day and I’m planning to do the same race next year to see my progress.
I did a push up
A real, full, not inclined, not on the knees, elbows to ninety degrees, push up.