Discovery Bay Tri – Sprint Saturday, April 22, 2017.
700 Yard Swim – 16 (15.4) Mile Bike – 5k Run
Continuing my two year tradition – this will probably be my first open water swim of the year. Not exactly setting myself up for success. I may try to get a quick one in this weekend along with some transition practice.
Last year I managed to mount my bike with the shoes on the pedals and get into them while riding (and not knock either myself or anyone else down). I did not manage to get my feet out while riding. I had practiced the maneuver with dry feet. When I tried to take my feet out at the end of the bike leg, the moisture from the swim had stuck the shoes to my feet and I couldn’t get them off. This year I will practice with wet feet and lube my bike shoes so they slip off more easily.
(I don’t do the “flying mount” (shown at :55) or dismount. I run my bike to the mount line and then mount regularly, using my clipped on shoes as pedals until I get some speed, then put my feet in. On the way back my goal is to get my feet out, stop the bike and then dismount regularly. The time savings I get is from not having to run in my bike shoes.)
This is a very small race. Last year in the ten year age group there were six women. I think I have a chance at coming top ten! Actually, I think I have a chance at the podium – so that’s exciting/motivating/scary.
The swim is in a freshwater marina, so no current and a very “honest” swim time. T1 is ~400 yards. The bike and run are dead flat and T2 is short. I’m thinking it will be fast but not super fast. The training plan I’ve been following hasn’t had much in the way of outdoor riding which gives me very little context for what my effort level is going to look like in terms of speed.
I’m going with a conservative prediction on this one.
Swim – 17:30 – 2:30/100y Swim training has been going quite well. I’ve been able to hold 2:36/100 for 1000 yards and that was moseying along. I’m not giving myself any wetsuit credit or drafting credit. I will be wearing a wetsuit, so this could be much, much faster.
T1 – 6:00 – Big cushion here. I have done a slightly shorter transition in under four minutes but I don’t know the terrain.
Bike – 1:00:00 – 16 MPH As I said, no idea what my outdoor speed is right now. My last flat bike race was a touch over 17 and that was almost a year ago.
T2 – 2:00 – I haven’t transitioned in 10 months. This could be crap or it could be under a minute.
Run – 32:30 – 10:30/mile – Running has been going ok but I’m not feeling super fast right now. Holding 10:30 will probably actually be really hard and this could be closer to 35.
I’m aiming for fun, fast fun, but mainly fun.