My left knee has been quite unhappy so I took a few weeks off of running. In that time I took a lovely trip to Yosemite and walked a lot. I’ve also been keeping up with strength training.
Last week I went for two short runs, which both went well e.g. no pain. I had that thing when, you have had an injury to something and so you are hyper aware of every bit of sensory information from that area. I don’t know if the joint was stiff or if I was just super aware of it.
I’m going to put in a couple of miles today. Last week’s runs were both less than two miles. I’ll let you know how it goes!