Sick burn!

No, really, I have a terrible sun burn on my back. Next time I will be wiser and ask Mr. Haar to put the sunblock on my back. It’s decidedly painful and distracting.


This morning’s swim set was as follows:

Warm up – 200 easy, couple fo fast 50s, 100 easy, then…

1 x 2000

Yeah, screw you too coach!!

Anyways, I did it. Miraculously, I didn’t lose count of the 40 laps although I thought of little else besides my current lap number. I did it with a pull buoy. My right ankle is just coming back from a swimming injury that I’ve been nursing since June. The tendon in question was giving me a heads up or a tingle after yesterdays long bike/run brick. I’m not about to reinjure myself 19 days out from my next race and either not train until my race or limp myself over the line. The time was alright.


To be honest, I’m not feeling great about my prep for this race. I’ve had a couple of big disruptions, the aforementioned right foot and the new job I started in mid-July. I am trying a new training program and it hasn’t inspired me. It is very important in life to know what you don’t like. Constrasting my current training program with the last one I used (Sufferfest, ahoy!) I’ve learned a lot about what I value in a training program. I will definitely be taking that forward into my next training block.


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