Triathlon season starts this week, for me (Wildflower, baby!!) and I haven’t swum since my last tri, on August 31. I am starting in on The Sufferfest Intermediate Triathlon Training Plan (woo hoo!) While I have been forced to accept that I am a decent swimmer, I am still not a _fast_ swimmer. To complete the assigned yardage for this training plan would take me well over the time estimate for the workouts. I know that, as swimmers, when we get tired, our form goes to shit and all our swimming becomes an iteration of crappy habits.
So what do I do? I swim for an hour. It’s a solid workout. It ensures that I get drills in – which are super important for adult onset swimmers, your form can never be too good – without spending time flailing on the back end. I also check in and see how much I improve. It’s quite easy when you can see the yards per workout going up over a season. And, I don’t start my day feeling like a failure. It’s a What you can, When you can, technique and I’ve had good results with it.
So, new swimmers, don’t worry about not making your assigned yards. Get a _quality_ workout in, don’t spend time being discouraged that you can’t do it in an hour (like I used to), and have an easy yardstick for improvement.
Then on Saturday, January 2, I went to the gym and lifted the things. It was quite wonderful. I go to the Downtown Oakland YMCA. They have child watch, which is $2 an hour for child care while you are in the Y, so Pip gets to go to “Y School” and I can get a workout in.
The lifting was fun. I bought a program that I’m going to be using, if not following, as it’s not triathlon specific but I really like the instructions and the sets/progressions.
For the record, I squatted 20 pounds. 20. Sigh, big ass with no muscles. I am the poster child for glute amnesia. BUT I’m not gonna jack my hips like I did back in 2010-11, I’ve been keeping my issues at bay with yoga and increased strength is gonna help me start to get ahead of the curve.
20 pounds means that for all the running I do, my poor quads are doing just about all the work, all the climbing, all the cycling. Poor quads! The great news about having suck weak glutes and hammies is that progressing them is probably gonna go quite nicely! Stronger ass = faster run splits!!
Now, other things, I did much better than I expected at. I can do a cable row like a boss, so the old lats are still present and accounted for.