Beat the Blerch Sacramento Half Marathon – November 14, 2015
I went into this race with a bit of a plan. A set of numbers really.
2:37 – PR
163-173 – Zone 3 Heart Rate
2:25 – Goal Time (remember this)
The race start time was humane, almost leisurely, at 9AM. I got to the venue two hours before because my homie who was running the full (which started at 8AM) had picked up my packet for me. She even got my bib signed by The Oatmeal! Cheryl is the best and you should run with her.
The day of the race was the day of the cold snap! We have two seasons in California – warmer and drier and then sometime in November it’s colder and wetter. The drop is 20-30 degrees in a matter of days. No easing into fall, just, BAM, it’s colder now!
Cheryl bought me gloves, because she is the best ever. Gloves I was loving as I strolled around Raley Field – the race venue, while it was 45 degrees waiting for my packet. Looking back , the wandering was good – got me a bit warm, got my nerves out, but stupid. My car was warm!!
I got in a nice little jog with some faster work to get my heart rate up, dumped my jacket and gloves in the car and got ready to rumble.
For the first little bit the lure of pace was strong, but I held tight to heart rate. I tried to keep it right about 169, not too high, not too low, just even effort. The first mile was the longest. After that it got easier, just run, check heart rate, adjust – rinse and repeat. I took a gel every 30 minutes and carried my own bottle. I started with Gu Brew (Lemon Tea flavour is the bomb) for calories and electrolytes. After that ran I out I switched to water.
There were protestors, as this was the morning after the Paris shootings. Anti-refugee protesters. Lovely. I yelled at them, they yelled at me, I flipped them off and ran away. Literally. (That’s for you KJ!)
The miles went by so easily, just staying in the Zone, talking to other racers, thanking traffic control and volunteers. They would have gone by even more easily if there had been any porta potties on the course! I talked to the organizers later and there had been a miscommunication so the porta potties were not delivered correctly. I spent mile 3 through mile 10 needing to pee. Right at mile 10 there was a park bathroom right on the course. Good timing to drop some weight and push the effort up for the last three miles.
(Look at that beautiful bastard!)
(And yes, even if your Garmin says it was only 12.8 it was 13.1. Can you say lots of curves and tree cover? Also, the course was lovely and I highly recommend it. Lots of turns broke it up mentally, lots of tree cover, good water stops, well stocked, great swag. A – would race again.)
After my pee break I bumped up into Zone 4. I saw my buddy Noodle at her water stop, high fived her and settled in for a tempo run to the finish. Now, I didn’t get much faster, but it was the hilliest part of the very flat course. We were going through multiple underpasses and I maintained my speed through the uphills. A half mile before the finish was a wooden boardwalk that would have sucked a lot more if I didn’t run trails.
All through the race I had been near two women running with donuts around their waists like life preservers. The donuts beat me man. Someday redemption will be mine! As we came to the finish they had way more kick that I did. The half marathon, the full marathon, the 10K were all together at this point. The marathoners finishing at this point were outpacing us all, and I got the nice jolt of passing a crap ton of slower 10K-ers to get me through the last bit. I did manage a bit of a kick on the last 100 yards and passed one person right on the line.
Oh be still, my anal retentive heart!! If there is one thing I love more than going faster than I thought I could, it’s hitting my mark over a long distance. It also shows me that the online race time estimator that I used was spot on. The more than 12-minute PR? Also super dope!!
A great day! Great conditions, good training and fueling, good race organization, and most importantly, spot on race execution courtesy of yours truly.