My new thing when it comes to fitness is settling down. I saw Tim O’Donnell speak a couple of weeks ago and his parting wisdom to the crowd was that the consistency was key. I’m aiming for that. I’ve been dedicated to my yoga practice for almost a year and that has garnered great results. I’m adding in sustainable amounts of training. I’m up to running four days a week, consistently. Thursdays are a double header with a maintenance run at lunch and yoga in the evening.
Today I am wrecked, in a good way. My legs are tired but I feel a springiness in them. I could absolutely see going for a 15-20 minute easy run to just get the blood pumping. BUT this is a rest day and I’m respecting that, and the toddler was up at about four in the morning and never really went back to sleep. So it’s coffee at 5 in the evening and no work out today.